Sports is an essential part of my lifestyle. It helps keep me healthy and alert. Besides my occasional TKD training, I love to run. Especially sprinting and middle distance.

I commit myself to a 30 minute jog each day. With beautiful scenery like this, it's a real pleasure to get outdoors.

In case you were wondering, Karate Kid was one of my favourite teenage movies. If you don't have a kickass attitude to life, are you existing or living?

It's another day and we've caught up with one of my best buddies Penny. She's a real cutie and fun to walkabout with.

Here we're in a shopping centre waiting for the swimsuit shop to open. It's the end of the season and we're hoping to bag some bargains!

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